health data - kyzo

👋 Hi, I'm kyzo

founder

body

Age32.7years

Fitness Age (Garmin)28.1years4d

Weight71.8kg6mo

Body Fat13.4%8–196mo

Fat Mass9.7kg8.4–16.96mo

Skeletal Muscle Mass35.7kg30.3–37.66mo

Lean Body Mass62.1kg53.9–65.96mo

Muscle Mass59.1kg50.8–62.26mo

Body Water45.4kg39.7–48.56mo

Waist-Hip Ratio0.850.8–0.96mo

Basal Metabolic Rate1724.7kcal/d1497.7–1830.56mo

Visceral Fat Level31–106mo

performance

Resting Heart Rate54bpm40–7018d

HRV46ms30–5018d

VO2 Max52.4ml/kg40–6025d

Marathon PR3:11:1710mo

Half Marathon PR1:32:034y

10K PR39:2910mo

Deadlift 1RM~116kg14mo

Squat 1RM~80kg14mo

Bench Press 1RM~58kg14mo

training

Gym0.9 / week

3

2

1

0

1

0

0

0

Running6.9 km / week

21.3

22

0

0

0

12

0

0

last 8 completed weeks

haematology

Haemoglobin17.7g/dL13.5–17.56mo

Haematocrit50.7%40–526mo

Red Blood Cell5.83x10⁶/mm³4.4–5.96mo

RDW11.4%11.5–14.56mo

MCV87fL80–1006mo

MCH30.4pg27–336mo

MCHC34.9g/dL32–366mo

Total WBC5.3x10³/mm³4.5–116mo

Eosinophils %3.6%1–46mo

Eosinophils190/mm³100–5006mo

Neutrophils %60.5%40–706mo

Neutrophils3230/mm³1800–77006mo

Lymphocytes %26.1%20–406mo

Lymphocytes1390/mm³1000–48006mo

Monocytes %9%2–86mo

Monocytes480/mm³200–8006mo

Basophils %0.8%0–16mo

Basophils40/mm³0–2006mo

Platelet Count247x10³/mm³150–4006mo

MPV10fL7.5–11.52y

ESR6mm/hr0–156mo

biochemistry

Glucose (Fasting)110mg/dL70–1005mo

Fasting Insulin49.2pmol/L36.2–144.85mo

Haemoglobin A1C5.3%< 5.76mo

Cholesterol (Total)209mg/dL< 2005mo

HDL Cholesterol66mg/dL> 405mo

LDL Cholesterol (Direct)113mg/dL< 1305mo

Triglyceride78mg/dL< 1505mo

BUN14.4mg/dL7–202y

Creatinine1mg/dL0.7–1.32y

eGFR100.6ml/min> 602y

Uric Acid6.6mg/dL3.5–7.22y

ALT (SGPT)14U/L7–562y

AST (SGOT)20U/L10–402y

GGT17U/L9–482y

ALP81U/L44–1472y

Total Protein6.93g/dL6–8.32y

Bilirubin (Total)0.8mg/dL0.1–1.22y

Bilirubin (Direct)0.3mg/dL< 0.32y

Albumin4.7g/dL3.5–5.56mo

Globulin2.08g/dL2–3.52y

A/G Ratio2.331.1–2.52y

Ferritin155.3ng/mL30–4006mo

Vitamin D (25-OH)124.8nmol/L75–2505mo

Zinc (Plasma)17.44µmol/L9.2–19.95mo

immunology

TSH1.14mU/L0.35–4.946mo

PSA0.148ng/mL< 42y

CEA3.05ng/mL< 52y

AFP0.45ng/mL< 8.32y

hormones

Testosterone796ng/dL300–10005mo

Free Testosterone270.31pmol/L160–7776mo

DHT1.01nmol/L0.41–2.215mo

SHBG41.7nmol/L10–576mo

Estradiol36pmol/L40–1616mo

LH3.16IU/L0.57–12.076mo

FSH5.63IU/L0.95–11.956mo

Prolactin214.54mU/L73.4–4115mo

Free T34.24pmol/L2.63–5.76mo

Free T414.29pmol/L9.01–196mo

Cortisol (Morning)433.16nmol/L101.2–535.75mo

posture

Forward Head Posture8.1cm< 46mo

Head Tilt2.6°-2.5–2.56mo

Rounded Shoulder (L)9.9cm< 56mo

Rounded Shoulder (R)7.9cm< 56mo

Uneven Shoulders-4.3°-3–36mo

Anterior Pelvic Shift11.2cm-4–46mo

Left Knee Angle184.3°< 1806mo

Right Knee Angle184°< 1806mo

circumferences

Neck Circumference35.3cm6mo

Upper Arm (L)29.5cm6mo

Upper Arm (R)29.5cm6mo

Chest Circumference98cm6mo

High Waist79.2cm6mo

Mid Waist86.1cm6mo

Low Waist90.2cm6mo

Hip Circumference104.4cm6mo

Thigh (L)72.4cm6mo

Min Thigh (L)39.6cm6mo

Thigh (R)71.4cm6mo

Min Thigh (R)39.1cm6mo

Calf (L)35.1cm6mo

Calf (R)34cm6mo