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founder

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collection
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biomarkers

body

Age32.2years
Fitness Age (Garmin)27years6d
Height179cm
Weight71.8kg1d
Body Fat13.4%8–191d
Fat Mass9.7kg8.4–16.91d
Skeletal Muscle Mass35.7kg30.3–37.61d
Lean Body Mass62.1kg53.9–65.91d
Muscle Mass59.1kg50.8–62.21d
Body Water45.4kg39.7–48.51d
Waist-Hip Ratio0.850.8–0.91d
Basal Metabolic Rate1724.7kcal/d1497.7–1830.51d
Visceral Fat Level31–101d

performance

Resting Heart Rate57bpm40–706d
HRV41ms30–506d
VO2 Max~52ml/kg40–606d
Marathon PR3:11:174mo
Half Marathon PR1:32:033y
10K PR39:294mo
Deadlift 1RM~116kg8mo
Squat 1RM~80kg8mo
Bench Press 1RM~58kg8mo

haematology

Haemoglobin17.7g/dL13.5–17.56d
Haematocrit50.7%40–526d
Red Blood Cell5.83x10⁶/mm³4.4–5.96d
RDW11.4%11.5–14.56d
MCV87fL80–1006d
MCH30.4pg27–336d
MCHC34.9g/dL32–366d
Total WBC5.3x10³/mm³4.5–116d
Eosinophils %3.6%1–46d
Eosinophils190/mm³100–5006d
Neutrophils %60.5%40–706d
Neutrophils3230/mm³1800–77006d
Lymphocytes %26.1%20–406d
Lymphocytes1390/mm³1000–48006d
Monocytes %9%2–86d
Monocytes480/mm³200–8006d
Basophils %0.8%0–16d
Basophils40/mm³0–2006d
Platelet Count247x10³/mm³150–4006d
MPV10fL7.5–11.519mo
ESR6mm/hr0–156d

biochemistry

Glucose (Fasting)99mg/dL70–10019mo
Haemoglobin A1C5.3%< 5.76d
Cholesterol (Total)212mg/dL< 20019mo
HDL Cholesterol59mg/dL> 4019mo
LDL Cholesterol (Direct)135mg/dL< 13019mo
Triglyceride47mg/dL< 15019mo
BUN14.4mg/dL7–2019mo
Creatinine1mg/dL0.7–1.319mo
eGFR100.6ml/min> 6019mo
Uric Acid6.6mg/dL3.5–7.219mo
ALT (SGPT)14U/L7–5619mo
AST (SGOT)20U/L10–4019mo
GGT17U/L9–4819mo
ALP81U/L44–14719mo
Total Protein6.93g/dL6–8.319mo
Bilirubin (Total)0.8mg/dL0.1–1.219mo
Bilirubin (Direct)0.3mg/dL< 0.319mo
Albumin4.7g/dL3.5–5.56d
Globulin2.08g/dL2–3.519mo
A/G Ratio2.331.1–2.519mo
Ferritin155.3ng/mL30–4006d

immunology

TSH1.14mU/L0.35–4.946d
PSA0.148ng/mL< 419mo
CEA3.05ng/mL< 519mo
AFP0.45ng/mL< 8.319mo

hormones

Testosterone880ng/dL300–100019mo
Free Testosterone270.31pmol/L160–7776d
SHBG41.7nmol/L10–576d
Estradiol36pmol/L40–1616d
LH3.16IU/L0.57–12.076d
FSH5.63IU/L0.95–11.956d
Prolactin432.69mU/L73.4–4116d
Free T34.24pmol/L2.63–5.76d
Free T414.29pmol/L9.01–196d

posture

Forward Head Posture8.1cm< 41d
Head Tilt2.6°-2.5–2.51d
Rounded Shoulder (L)9.9cm< 51d
Rounded Shoulder (R)7.9cm< 51d
Uneven Shoulders-4.3°-3–31d
Anterior Pelvic Shift11.2cm-4–41d
Left Knee Angle184.3°< 1801d
Right Knee Angle184°< 1801d

circumferences

Neck Circumference35.3cm1d
Upper Arm (L)29.5cm1d
Upper Arm (R)29.5cm1d
Chest Circumference98cm1d
High Waist79.2cm1d
Mid Waist86.1cm1d
Low Waist90.2cm1d
Hip Circumference104.4cm1d
Thigh (L)72.4cm1d
Min Thigh (L)39.6cm1d
Thigh (R)71.4cm1d
Min Thigh (R)39.1cm1d
Calf (L)35.1cm1d
Calf (R)34cm1d