health data - kyzo

👋 Hi, I'm kyzo

founder

body

Age32.6years

Fitness Age (Garmin)26.3yearstoday

Weight71.8kg4mo

Body Fat13.4%8–194mo

Fat Mass9.7kg8.4–16.94mo

Skeletal Muscle Mass35.7kg30.3–37.64mo

Lean Body Mass62.1kg53.9–65.94mo

Muscle Mass59.1kg50.8–62.24mo

Body Water45.4kg39.7–48.54mo

Waist-Hip Ratio0.850.8–0.94mo

Basal Metabolic Rate1724.7kcal/d1497.7–1830.54mo

Visceral Fat Level31–104mo

performance

Resting Heart Rate56bpm40–70today

HRV47ms30–50today

VO2 Max52.6ml/kg40–601d

Marathon PR3:11:178mo

Half Marathon PR1:32:033y

10K PR39:299mo

Deadlift 1RM~116kg12mo

Squat 1RM~80kg12mo

Bench Press 1RM~58kg12mo

training

Gym2 / week

1

0

2

2

3

3

3

2

Running13.2 km / week

9.4

0

12.3

9.3

10.2

21.2

21.3

22

last 8 completed weeks

haematology

Haemoglobin17.7g/dL13.5–17.54mo

Haematocrit50.7%40–524mo

Red Blood Cell5.83x10⁶/mm³4.4–5.94mo

RDW11.4%11.5–14.54mo

MCV87fL80–1004mo

MCH30.4pg27–334mo

MCHC34.9g/dL32–364mo

Total WBC5.3x10³/mm³4.5–114mo

Eosinophils %3.6%1–44mo

Eosinophils190/mm³100–5004mo

Neutrophils %60.5%40–704mo

Neutrophils3230/mm³1800–77004mo

Lymphocytes %26.1%20–404mo

Lymphocytes1390/mm³1000–48004mo

Monocytes %9%2–84mo

Monocytes480/mm³200–8004mo

Basophils %0.8%0–14mo

Basophils40/mm³0–2004mo

Platelet Count247x10³/mm³150–4004mo

MPV10fL7.5–11.52y

ESR6mm/hr0–154mo

biochemistry

Glucose (Fasting)110mg/dL70–1004mo

Fasting Insulin49.2pmol/L36.2–144.84mo

Haemoglobin A1C5.3%< 5.74mo

Cholesterol (Total)209mg/dL< 2004mo

HDL Cholesterol66mg/dL> 404mo

LDL Cholesterol (Direct)113mg/dL< 1304mo

Triglyceride78mg/dL< 1504mo

BUN14.4mg/dL7–202y

Creatinine1mg/dL0.7–1.32y

eGFR100.6ml/min> 602y

Uric Acid6.6mg/dL3.5–7.22y

ALT (SGPT)14U/L7–562y

AST (SGOT)20U/L10–402y

GGT17U/L9–482y

ALP81U/L44–1472y

Total Protein6.93g/dL6–8.32y

Bilirubin (Total)0.8mg/dL0.1–1.22y

Bilirubin (Direct)0.3mg/dL< 0.32y

Albumin4.7g/dL3.5–5.54mo

Globulin2.08g/dL2–3.52y

A/G Ratio2.331.1–2.52y

Ferritin155.3ng/mL30–4004mo

Vitamin D (25-OH)124.8nmol/L75–2504mo

Zinc (Plasma)17.44µmol/L9.2–19.94mo

immunology

TSH1.14mU/L0.35–4.944mo

PSA0.148ng/mL< 42y

CEA3.05ng/mL< 52y

AFP0.45ng/mL< 8.32y

hormones

Testosterone796ng/dL300–10004mo

Free Testosterone270.31pmol/L160–7774mo

DHT1.01nmol/L0.41–2.214mo

SHBG41.7nmol/L10–574mo

Estradiol36pmol/L40–1614mo

LH3.16IU/L0.57–12.074mo

FSH5.63IU/L0.95–11.954mo

Prolactin214.54mU/L73.4–4114mo

Free T34.24pmol/L2.63–5.74mo

Free T414.29pmol/L9.01–194mo

Cortisol (Morning)433.16nmol/L101.2–535.74mo

posture

Forward Head Posture8.1cm< 44mo

Head Tilt2.6°-2.5–2.54mo

Rounded Shoulder (L)9.9cm< 54mo

Rounded Shoulder (R)7.9cm< 54mo

Uneven Shoulders-4.3°-3–34mo

Anterior Pelvic Shift11.2cm-4–44mo

Left Knee Angle184.3°< 1804mo

Right Knee Angle184°< 1804mo

circumferences

Neck Circumference35.3cm4mo

Upper Arm (L)29.5cm4mo

Upper Arm (R)29.5cm4mo

Chest Circumference98cm4mo

High Waist79.2cm4mo

Mid Waist86.1cm4mo

Low Waist90.2cm4mo

Hip Circumference104.4cm4mo

Thigh (L)72.4cm4mo

Min Thigh (L)39.6cm4mo

Thigh (R)71.4cm4mo

Min Thigh (R)39.1cm4mo

Calf (L)35.1cm4mo

Calf (R)34cm4mo